JOIN Practice Labs to Transform Ourselves with the Power of Sangha
A drop of practice is better than an ocean of theories, advice and good resolutions. However, making a transformational practice into a habit is tough. Despite habit trackers and motivational content, we fail. Our Practice Labs are designed to change this by leveraging the power of sangha for self-transformation.
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Transform Your World by Transforming Yourself
Join our evolutionary action community
Kindle your passion for self-transformation, ignite your natural evolutionary power hidden within.
Learn through action to embody your knowledge. You truly know only what you put into action with your body.
Your learning capacity multiplies when you learn together as a community.
Joy of community is something I really experienced in holding my practice lab. The community is always there carrying my back. It does not feel like I am facilitating alone. There is such a beautiful sense of effortlessness.
The beautiful collective spaces that we create are so profound that love and gratitude just flow through. Holding spaces becomes just a harmonious journey where many limitations beautifully melt away. 🌸⭐️ The sharing from everyone feels so refreshing full of love, be it Palak's workouts or Mini's nature walks. It is inspiring and lively.
Join Our Practice Labs
Journey of a thousand miles starts with a single step - Lao Tzu
Self-transformation is easy when you practice together and take small steps on the way. These learning labs are facilitated by people who are transforming themselves by practicing together with their peers. As the name suggests, these are labs where you experiment and find out what works for you to make progress on your path of self-transformation.
31 Practice Labs to Choose From
Spoken SamskritA 6 Week Online Practice Lab to learn Spoken SamskritEver wondered why there are not many Samskrit speakers around us? It is either because we are yet to discover the wonder that is Samskrit, or we have developed extreme reverence for the Samskrit language with the notion that this is difficult to comprehend and cannot be learned easily.If you are yet to discover the wonder that is Samskrit, I welcome you to discover - Samskrit, the language that has the power to express higher Consciousness, the language of the soul, with a meaning in each root sound and a vibrational power in each word.And if you are already in love with Samskrit but are not learning it, for you feel it is very difficult - Let me tell you this is not necessarily true. Yes, simple Samskrit exists and it can be spoken too!
Conscious Decluttering21 Days Conscious Decluttering Challenge to welcome Sacredness, Harmony, Balance, and Beauty Into Life by Decluttering our Home's as a Sangha.🌷The Mother says,“To bring a certain order around oneself helps bring a certain order within oneself.”Are you on the path of self-transformation? Are you seeking for something new or something higher but do not know what it is? Do you have a lot of ideas, but lack clarity as to where to begin? Do you aspire to experience the inner beauty, harmony, and balance in your life? Are you someone who believes that decluttering is a magical tool for transforming self from within and without, but lack the motivation to do it by yourself?Then Join the Conscious Decluttering Lab to declutter and organize your immediate surroundings, and home as a collective while building a conscious and sacred relationship with the material things you own and use, and Experience the interconnection between the outer surroundings and your inner-self.
Dinacharya🌸 A 21-day journey: living the ayurvedic way🛌 Did you know, how we sleep speaks a lot about our inner space?For example, according to Ayurveda, those who often sleep on the abdomen are people who don’t want to face the world or have the need to be protected. In the long run, it may bring depression and anxiety. Also in this position body doesn’t take enough oxygen and one might feel more tired.🌞 Just by changing our sleep position, we can improve our health drastically. Ayurvedic principles of Dinachariya & Ratrichariya provide a holistic and attainable path toward a healthy routine.Join this experiential Lab where you will:1) Understand your body type & personalize your daily routine offood, sleep & exercise according to the ayurvedic principles.2) Establish a holistic lifestyle through easy, joyous & smallsteps to live to your fullest potential.3) Connect with your body and self in a deeper way to enableyour spiritual growth.
EquanimityA 6 Week Online Practice Lab to advance in spiritual progress with EquanimityThrough this journey we would collectively aspire to align various parts of our being towards an active integrality which is not a work of a day but an active and continuous process which manifests in stages. We will move from one stage to next by practically applying Integral Yoga Psychology in taking decisions, doing away with attachments and working on difficult relationships with the gentle power of community.
Conscious MorningsA 4 Week Online Practice Lab to become 5 AM riser and build a mindful routineAre your days unorganized, chaotic, and disordered? Do you sleep at different times every night and wake up groggy or tired? Transform your routine with "Conscious Mornings" by following an evening routine to peacefully go to sleep and starting the day at 5 AM consciously with journaling and breath watching.
Deep Work SprintA 4 Week Online Practice Lab to Hone the Skill to Concentrate for Longer Durations, Focusing on One Task at a TimeOur concentration capacity and the duration of concentration are constantly being tested in today's world by multiple factors such as social media. Through the deep work sprints, we will learn to stay focused on work for the fixed duration and complete the set tasks as planned.